Clean Eating Pumpkin Spice Creamer


Since making the move to eating clean, I am much more conscious of what I put in my body and I read the food labels to see what is actually in the food I am buying. Have you ever read what is in your coffee creamer? Yikes, things like corn syrup, chemicals, and sugars. I have been using things like Coconut milk and Almond milk as a healthy alternative. However I do miss the yummy holiday flavors, but I found this great recipe for fall.

Here is a healthy alternative Pumpkin Spice Creamer, and its good! I found the recipe at



  • 1½ cups any combo of dairy-free milk you prefer (I used 1 cup full fat canned coconut milk and ½ cup unsweetened vanilla almond milk. I like using some full fat milk for extra creaminess.)
  • ¼ cup pumpkin puree
  • ½ teaspoon pumpkin pie spice (if you don’t have pumpkin spice, use cinnamon
  • ½ teaspoon cinnamon
  • 1 teaspoon pure vanilla extract

It literally takes no time at all to make this, you put all the ingredients together in a blender and blend till smooth. Then boom, you have an amazing fall festival in your mouth!


This should make enough to last you a week, I just keep mine in a mason jar in the fridge. I would love to hear any other healthy creamer recipes you have tried and let me know if you give this one a try.

Happy Fall,

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Domesticated Momster

9 thoughts on “Clean Eating Pumpkin Spice Creamer

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